Cabbage: Your Secret Weapon Against Cancer?

The role of indoles

In addition to antioxidants and isothiocyanates, cabbage has one last secret weapon in the fight against cancer, especially for women. The indoles inside cabbage help the body process estrogen in the healthiest possible way. That may not seem like a big deal, but keep in mind that breast cancer is one of the most common forms of cancer. Indoles can help ward off this and other forms of hormone-related cancer.

Obviously, breast cancer is more common in women. Because of this, men might not think that the indoles in cabbage are a big deal. But keep in mind that these indoles are a major source of antioxidants, which are helpful in fighting off both breast and prostate cancer. Because of this, eating more cabbage is a great way of protecting men and women alike!