Ever look at yourself in the morning and see a stranger staring back from the mirror? It’s very common for people to have dark circles under their eyes in the morning. But since they go away after a cup of coffee and a shower, most people don’t think they’re a very big deal.
However, what if those dark circles were actually a major health warning? A surprising amount of research has revealed that these circles may be signs of an iron deficiency, one that could dramatically affect your life. Just what did this research find? What does it mean for your life, and what can you do to stay safe and healthy? Keep reading to find out!
Most people assume dark circles are caused by a lack of sleep
There’s a simple reason why most people don’t take dark circles under their eyes seriously. We tend to look in the mirror, see the circles, and reach an easy conclusion: “I didn’t get enough sleep.” Some use these ugly circles as a motivation to head to bed earlier, and some (we’re guilty of this) just grab another cup of coffee and try to power through the day.
It’s possible, of course, that your own dark circles may really be caused by a lack of sleep and you have nothing to really be worried about. However, it’s possible that they may be signs of a more serious medical issue: iron deficiency. While this deficiency isn’t exactly a life-changing illness, it’s still something that can negatively affect your health and may need to be addressed by a medical professional.
It’s possible, of course, that your own dark circles may really be caused by a lack of sleep and you have nothing to really be worried about. However, it’s possible that they may be signs of a more serious medical issue: iron deficiency. While this deficiency isn’t exactly a life-changing illness, it’s still something that can negatively affect your health and may need to be addressed by a medical professional.
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